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Anxiety assessment tool

Anxiety assessment tool

MaduPosted on Posted in Anxiety, Mental Health — No Comments ↓

Some level of stress and anxiousness can be a normal response to daily events. Use the questions below to help you determine your level of anxiety.

Welcome to your Anxiety

1. In the past 2 weeks how often have you been bothered by feeling nervous, anxious, or on edge?
2. In the past 2 weeks how often have you been bothered by not being able to stop or control worrying?
3. In the past 2 weeks how often have you been bothered by worrying too much about different things?
4. In the past 2 weeks how often have you been bothered by not being able to relax?
5. In the past 2 weeks how often have you been bothered by being so restless that it is hard to sit still?
6. In the past 2 weeks how often have you been bothered by becoming easily annoyed or irritable?
7. In the past 2 weeks how often have you been bothered by feeling afraid as if something awful might happen?

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